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Äh ja...läuft! :)
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1641 kcal
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Fat: 86.64g | Prot: 66.61g | Carbs: 145.95g.
Breakfast: Äpfel, Gekochtes Ei. Lunch: Rote Paprika. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Aldi Glückskekse, Sunlife Multivitamin Brausetabletten, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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