|
What..... I have been working hard on loosing but 222.? This is great!
|
100.7 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
858 kcal
|
Fat: 24.51g | Prot: 51.01g | Carbs: 116.58g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Toasted Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: White Rice, Swanson Chinese Hot & Sour Broth. more...
|
Losing 5.8 kg a Week
|
 Comments
22 Feb 17 by member: gokona
|
Wonderful work, congratulations!
22 Feb 17 by member: XshapeshiftX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|