Weigh In record (no journal entry) for 22 February 2017
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92.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2554 kcal
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Fat: 69.91g | Prot: 174.84g | Carbs: 298.50g.
Breakfast: Muscle Mousse Bubbly Mint Choc, Lotus Biscoff, Muscle Mousse Banana, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Violife Cheddar Flavour Slices, Morrisons Spiralised Butternut Squash, Weight Watchers Wraps, Mushrooms. Dinner: Hellmann's Lighter Than Light Mayonnaise, Morrisons Tomato Ketchup Reduced Salt and Sugar, Cheese Sauce, Morrisons Flame Grilled Chicken, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Dairy Milk with Crunchie, Morrisons Rice Cakes, USN Spike Burn Sugar Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Cheesecake (minus jell-o), Alpro Unsweetened Almond Milk. more...
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4650 kcal
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Exercise:
Driving - 20 minutes, Standing - 5 hours, Sitting - 7 hours, Bike Machine (Cycling) - 20 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 2 hours and 34 minutes, Sleeping - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Shopping - 10 minutes. more...
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steady weight
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desoizal's Weight History
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