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Inexplicably, I lose. The day before yesterday we went out for Mexican at Chuy's for lunch, since Rick was feeling blue and needed comfort food. Usually that's a death knell for all things diet, and I gain 3 pounds in water weight immediately. I also bought some of the amazing real Italian cherry gelato, and we each had a bowl for dessert that night. Yesterday morning I was down to 129.8. I did keep to the diet well yesterday, if you exclude more of that gelato and the demon fudgebars, and I'm down to 129. I am grateful for finally seeing some progress, no matter how it happened.
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1071 kcal
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Fat: 33.52g | Prot: 35.82g | Carbs: 145.03g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Butter, Spanish Rice, Bonefish Grill Baja Fish Tacos. Dinner: California Pizza Kitchen Margherita Pizza, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread. more...
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1472 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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