Weigh In record (no journal entry) for 22 February 2017
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83 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2467 kcal
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Fat: 85.65g | Prot: 220.83g | Carbs: 208.29g.
Breakfast: MyProtein Total Protein, Aldi Baked Beans, Aldi Dutch Maasdam Cheese, Яйцо, Warburtons Wholemeal Bread (Small), Сладкий или Горький Шоколад, Tesco Unsmoked Back Bacon Rashers. Lunch: Куриная Грудка (Кожа не Съедена), Сухие Макароны из Цельной Пшеницы, Сыр Эдам. Dinner: Грибы, Смешанные Овощи (Замороженные), Cathedral City Mature Cheddar Cheese, Смешанный Зеленый Салат. Snacks/Other: Груши, Aldi Fruit & Nut Mix, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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