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5.0%
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2252 kcal
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Fat: 55.21g | Prot: 210.56g | Carbs: 241.24g.
Breakfast: Met-RX Big 100 Peanut Butter Cookie Dough. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Fudge Deluxe, Beyond Raw Ravage - Fruit Punch. Dinner: Miso Soup, Grilled Chicken (Skin Not Eaten), Egg, Garden Frenzy Mixed Vegetables, White Rice, Protein Plus RTD 51 - Frosty Chocolate, Mint M&M's. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 9 hours and 40 minutes, Driving - 2 hours. more...
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Gaining 2.3 kg a Week
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