Weigh In record (no journal entry) for 21 February 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1338 kcal
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Fat: 57.24g | Prot: 63.67g | Carbs: 152.03g.
Breakfast: 2% Fat Milk, Bananas, Boiled Egg, Cheerios. Lunch: Cuties Mandarin Orange, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Lettuce, Mission Whole Wheat Flour Tortillas (28g). Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Birds Eye Steamfresh Broccoli, Michael Angelo's Chicken Cacciatore with Linguini. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Great Value Saltine Crackers, Valued Naturals Brazil Nuts. more...
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2576 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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rubytaylor's Weight History
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