Weigh In record (no journal entry) for 30 January 2012
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1630 kcal
|
Fat: 54.34g | Prot: 59.82g | Carbs: 166.42g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Thai Green Curry, White Rice (Long-Grain), Chicken Thigh. Dinner: Mashed Potato (from Fresh), Semillon Wine, Lamb Pie. Snacks/Other: Milk Chocolate Honeycomb Bites, Coffee (Brewed From Grounds), Apples. more...
|
|
3418 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|