miro69's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

2241 kcal

Fat: 106.69g | Prot: 113.21g | Carbs: 201.28g. Breakfast: Pepperoni Pizza, Co-Op Chicken & Bacon Sandwich, Coffee, Asda Chosen By You Greek Style Yoghurt with Honey. Lunch: Roasted Grilled or Baked Chicken, Couscous (Cooked). Snacks/Other: Cinnamon Danish Pastry, Walkers Cheese & Onion Crisps (32.5g). more...

1973 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 21 Feb 17

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