Weigh In record (no journal entry) for 21 February 2017
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1105 kcal
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Fat: 48.57g | Prot: 46.49g | Carbs: 123.27g.
Breakfast: Warburtons Sandwich Thins, Tesco Smoked Scottish Salmon Pate. Lunch: Tesco Smoked Scottish Salmon Pate, Warburtons Sandwich Thins, Monster Munch Pickled Onion Crisps (22g). Dinner: Green Giant Original Sweetcorn, Au Gratin Potatoes (Using Butter), Asda Chosen By You Battered Chicken Breast Steaks. Snacks/Other: Carrots, Mcvitie's Digestives Thins Chocolate. more...
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Gaining 0.3 kg a Week
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Eluna_88's Weight History
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