miro69's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

75.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1873 kcal

Fat: 55.28g | Prot: 58.21g | Carbs: 280.72g. Breakfast: Co-Op BLT Sandwich. Lunch: Mushroom Stroganoff, Fresh Pork Sausage, White Rice. Dinner: Tesco Smoked Salmon & King Prawn Nigiri, Asda Chosen By You Greek Style Yoghurt with Honey. Snacks/Other: Glaceau Vitamin Water Defence, Bananas. more...

2394 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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miro69's Journal, 20 Feb 17

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