Weigh In record (no journal entry) for 20 February 2017
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1322 kcal
|
Fat: 79.59g | Prot: 71.43g | Carbs: 74.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Seriously Good Mayonnaise, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Cauliflower & Broccoli Florets, Carrots, Cottage pie. Snacks/Other: Macadamia Nuts, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. more...
|
|
1993 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
20 Feb 17 by member: Mrs Maths
|
Fabulous! You are so consistent, and obviously very persistent too! I hope you're feeling very pleased with yourself 😀😀😀
23 Feb 17 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|