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I'm so excited! I really didn't eat well this weekend but I spent most of it painting a spare bedroom so I got plenty of exercise. Back to the healthy eating today. I may skip fasting until tomorrow as my hubby is home from school so he can cook for me tonight.
Stay strong everyone and have a great week!
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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586 kcal
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Fat: 20.23g | Prot: 21.54g | Carbs: 85.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blackberries, Blueberries, Grapes, Raspberries, Cucumber (with Peel), Progresso Light Chicken & Vegetables with Rosemary, Broccoli. Dinner: FoodShouldTasteGood Sweet Potato Tortilla Chips, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.5 kg a Week
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