Weigh In record (no journal entry) for 20 February 2017
|
80.6 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1577 kcal
|
Fat: 55.21g | Prot: 169.96g | Carbs: 102.11g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Turkey Burgers, Dofino Creamy Havarti Cheese Deli Slices. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Clover Honey, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value Creamy Peanut Butter, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|