Weigh In record (no journal entry) for 20 February 2017
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2147 kcal
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Fat: 52.34g | Prot: 206.23g | Carbs: 227.40g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Almonds. Lunch: Sweet Potato, Tilda Pilau Steamed Basmati Rice, Tesco Tikka Chicken Chunky Breast Pieces, Broccoli. Snacks/Other: Monster Energy Absolutely Zero, Grenade Carb Killa. more...
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Gaining 9.8 kg a Week
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BarryMaughan's Weight History
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