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Fully expecting the gain. Learning about the keto diet - looks interesting. Main goal for this week is orange theory 5 days. Absolutely no bread - rice - potatos - pasta and limited sugars. I think I can get to 118 this way - also see what the 24 hr gym is all about across from work - might be a time saver. Cancelled my gym membership across town still have 1 month to go...
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54.8 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.2 kg a Week
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