lynnmead1963's Journal, 19 Feb 17

Weigh In record (no journal entry) for 19 February 2017
62.2 kg Lost so far: 6.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:
1432 kcal Fat: 69.31g | Prot: 73.05g | Carbs: 163.42g.   Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Maple Brown Sugar Oatmeal. Lunch: Taco Cabana Chicken (White) Fajita Nachos (Shredded) (Personal). Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, NutriSystem Oatmeal Raisin Cookie, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...
1667 kcal Exercise: Weight Training (moderate) - 7 minutes, Showering - 40 minutes, Shopping - 30 minutes, Wii Fit (Electronic Games) - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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lynnmead1963's Weight History


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