asdfonsecaz's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

81.5 kg Lost so far: 38.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

249 kcal

Fat: 4.08g | Prot: 16.76g | Carbs: 36.36g. Breakfast: Crioulo Manteiga com Sal, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Elegê Leite Desnatado. more...

1998 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 11.2 kg a Week

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asdfonsecaz's Journal, 19 Feb 17

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