Weigh In record (no journal entry) for 16 January 2017
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1759 kcal
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Fat: 72.05g | Prot: 48.32g | Carbs: 226.53g.
Breakfast: Coca-Cola Coca-Cola (Can), Fox's Rocky Chocolate, Fox's Rocky Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Can), Aero Mint Chocolate Bar, Wasabi Yasai Roll Set. Dinner: Tesco Finest Italian Macaroni Cheese. Snacks/Other: Coffee with Semi-Skimmed Milk, Aero Mint Chocolate Bar. more...
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Mark A Jones's Weight History
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