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taken at 8.30am body fat recorded as 29.9%
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2057 kcal
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Fat: 94.30g | Prot: 124.36g | Carbs: 168.11g.
Breakfast: Fish Oil, Wheatgrass Powder, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Double Pepperoni Pizza 10Inch. Dinner: Medium Grated Cheddar Cheese, Egg. more...
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Losing 0.1 kg a Week
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bestbefore1989's Weight History
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