jasonfahy's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

111.3 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

2586 kcal

Fat: 138.50g | Prot: 106.00g | Carbs: 232.00g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Dinner: Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Ritz Crackers - Fresh Stack. more...

3689 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jasonfahy's Journal, 18 Feb 17

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jasonfahy's Weight History