Toni Bourlon's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

66.9 kg Lost so far: 1.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1433 kcal

Fat: 48.09g | Prot: 68.00g | Carbs: 181.51g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Perdue Bourbon Glazed Chicken. Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande). more...

1770 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Toni Bourlon's Weight History

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Toni Bourlon's Journal, 18 Feb 17

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Toni Bourlon's Weight History