beautifultransformation's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

64.9 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1235 kcal

Fat: 58.94g | Prot: 72.90g | Carbs: 100.47g. Breakfast: Belvita Breakfast Honey & Nuts. Lunch: Hovis Soft White Medium, Sainsbury's Honey Roast Ham Slices, Sainsbury's Medium Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil. Snacks/Other: Nesquik Chocolate Milkshake, The Laughing Cow Cheese Triangles. more...

1644 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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beautifultransformation's Journal, 17 Feb 17

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