Weigh In record (no journal entry) for 28 January 2012
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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4813 kcal
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Fat: 209.60g | Prot: 205.07g | Carbs: 468.70g.
Breakfast: Simply Lemonade w/rasberry, Orange Juice (Pulp Free), All Whites 100% Liquid Egg Whites, Large Brown Eggs, Pepper Jack Cheese, Premium Pork Hot Sausage, MP SALTED BUTTER 1LB QTRS, 100% Whole Wheat Bread. Lunch: Key Lime Pie, Cheddar Bay Biscuits, New England Clam Chowder (Cup), Caesar Salad, Water, Winter Lager, Sides - Wild Rice Pilaf, Parrot Bay Jumbo Coconut Shrimp (Full Portion). Dinner: Sides - Fries, Parrot Bay Coconut Shrimp, Cheddar Bay Biscuits. Snacks/Other: Athletic Greens, Water, Fiber One chocolate Chewy Bars 90 calorie. more...
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2339 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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