Weigh In record (no journal entry) for 17 February 2017
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1757 kcal
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Fat: 49.17g | Prot: 44.72g | Carbs: 235.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Ocean Spray Cranberry Juice Cocktail, Orange Marmalade, Cinnamon Sugar, Toasted Multigrain Bread, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Red Table Wine, Breakfast Pastry, Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. more...
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1774 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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metamora's Weight History
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