Weigh In record (no journal entry) for 17 February 2017
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1228 kcal
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Fat: 36.71g | Prot: 53.29g | Carbs: 78.63g.
Lunch: Tomatoes, Boar's Head Virginia Brand Ham, BelGioioso Fresh Mozzarella Cheese, Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Filled Manicotti, Toufayan Bakeries Smart Bagel - Everything, Bubba Burger Turkey Burger. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine, Gala Apples. more...
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Losing 0.7 kg a Week
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dlgraves's Weight History
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