Weigh In record (no journal entry) for 17 February 2017
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91.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2695 kcal
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Fat: 89.06g | Prot: 188.51g | Carbs: 287.36g.
Breakfast: Raw Health Black Chia Seeds, Muscle Mousse Milky White Chocolate, Courgette, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. Lunch: Sweet & Sour Sauce, Cauli Rice Original, Morrisons British Turkey Breast Fillet. Dinner: Baby Spinach, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Vanilla Crunch, The Muscle Bakery Muscle Malts, USN Spike Burn Sugar Free, Cheesecake, Ben & Jerry's Chocolate Fudge Brownie. more...
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4038 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Standing - 2 hours, Driving - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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