Weigh In record (no journal entry) for 16 February 2017
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56.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1638 kcal
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Fat: 92.45g | Prot: 47.48g | Carbs: 158.41g.
Breakfast: Arby's Roast Beef 'N Cheese Slider, Silk Unsweetened Almond Coconut Blend, Tomatoes, Egg, Nickles Light 35 Wheat Bread, Bananas. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Kroger Original Saltine Crackers. more...
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Losing 0.3 kg a Week
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