Weigh In record (no journal entry) for 16 February 2017
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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383 kcal
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Fat: 14.97g | Prot: 23.13g | Carbs: 36.98g.
Breakfast: Peanuts, Лито Ржаные Отруби, Большая Кружка Йогурт 2%, Активиа Кефирная 1%, Алтайский Лен Семена Льна. more...
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Losing 0.4 kg a Week
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