Weigh In record (no journal entry) for 16 February 2017
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2478 kcal
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Fat: 90.13g | Prot: 138.45g | Carbs: 264.38g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Tesco Finest Super Seeded Farmhouse Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Levi Roots' Reggae Sauce, Clementines, Braeburn Apples, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Mackerel in Spicy Tomato Sauce. Dinner: Tesco Greek Style Natural Yogurt, Batchelors Mushy Peas, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Chicken Breast Meat (Roasted, Cooked), Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, Tesco Beef Jerky, The Food Doctor Roasted Bean Mix. more...
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Gaining 1.0 kg a Week
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iamdanielshaw's Weight History
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