Weigh In record (no journal entry) for 27 January 2012
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2054 kcal
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Fat: 67.00g | Prot: 164.00g | Carbs: 195.80g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Ground Beef (93% Lean / 7% Fat), Black Beans 50% less sodium. Lunch: Baja Fish Taco, 6.5" Flour Tortillas, Gatorade Recover, Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Ground Beef (93% Lean / 7% Fat), Black Beans 50% less sodium, Basil Vegetable Medley. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Water, Athletic Greens. more...
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3181 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 11 hours and 40 minutes. more...
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steady weight
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