Weigh In record (no journal entry) for 14 February 2017
|
59.1 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
697 kcal
|
Fat: 32.36g | Prot: 18.15g | Carbs: 90.33g.
Breakfast: Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Pepsi Diet Pepsi. Dinner: Black Olives, Cherry Tomatoes, Jalapeno Peppers, Green Giant Hass Avocado, Borden Shredded Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Air Popped Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|