Weigh In record (no journal entry) for 14 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2527 kcal
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Fat: 94.43g | Prot: 130.77g | Carbs: 275.62g.
Breakfast: PhD Diet Whey, Marks & Spencer Ham & Mustard Mayo Sandwich, Yeo Valley Natural Yogurt, Nescafe Instant Coffee, Sainsbury's Acacia Honey, Alpro Soya Original Soya Milk, Quaker 100% Wholegrain Rolled Oats, Coffee (Instant). Lunch: Tesco Beef Lasagne (400g), Frankfurter or Hot Dog on Bun, Tesco French Baguette. Dinner: Tesco Smoked Salmon & King Prawn Nigiri. Snacks/Other: Marks & Spencer Cloudy Lemonade. more...
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2829 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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