Weigh In record (no journal entry) for 14 February 2017
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81.6 kg
Lost so far: 38.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1178 kcal
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Fat: 35.25g | Prot: 98.21g | Carbs: 113.64g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Desnatado. Lunch: Contra-filé, Mostarda, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Molho de Tomate, Sadia Filé de Peito, Couve Manteiga Crua. Dinner: Café com Açúcar, Ipanema Queijo Branco Light, Sadia Hambúrguer de Carne Bovina, Plus Vita Zero ℅ Integral. Snacks/Other: Club Social Integral Gergelim, Café, Club Social Integral Gergelim, Café. more...
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3350 kcal
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Exercise:
Driving - 1 hour and 43 minutes, Hiking - 2 hours and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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