Weigh In record (no journal entry) for 14 February 2017
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1115 kcal
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Fat: 53.43g | Prot: 39.70g | Carbs: 115.16g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Meica Mini Wini Singles, Eridanous Gemüse-Käse-Spieße, Weißbrot, Gut & Günstig Chester Schmelzkäse. Lunch: Kartoffeln. Snacks/Other: Merci Merci Finest Selection, Kaffee mit Milch, Sunlife Multivitamin Brausetabletten. more...
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Losing 0.7 kg a Week
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