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Now that the kind of loss I would love every week. I can't remember the last time I was in the 150's. I didn't get out hiking this weekend but I did a lot of shopping which means a lot of walking. Now if only I hadn't spend a bunch of money!
Today is my fasting day so look out co-workers. My hubby is getting used to me on fasting days and tries to eat when I'm in a different room. It is so helpful to have someone on your side. That's another reason I'm here. Everyone here is so supportive and I appreciate it so much.
Stay strong everyone and remember that one bad day does not make you a failure. Learn from it and move on. I think I've finally figured that out.
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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479 kcal
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Fat: 15.28g | Prot: 21.59g | Carbs: 69.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Progresso Light Chicken & Vegetables with Rosemary, Grapes, Blueberries, Blackberries. Dinner: Bush's Best Homestyle Baked Beans, Oscar Mayer Hot Dog Wieners. more...
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Losing 0.8 kg a Week
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 Comments
Great loss, Mickfan! And thank you for the reminder about "one bad day". That's what I need to hear!
13 Feb 17 by member: revvit
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mickfan1's Weight History
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