Weigh In record (no journal entry) for 13 February 2017
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1178 kcal
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Fat: 48.38g | Prot: 55.59g | Carbs: 126.74g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Meridian Crunchy Peanut Butter, PG tips Tea with Semi-Skimmed Milk, Village Bakery Medium White Bread. Dinner: Bread Stuffing, Carrots, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Breast. Snacks/Other: McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk, Nutty flapjacks, Bananas. more...
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2081 kcal
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Exercise:
Working - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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