Weigh In record (no journal entry) for 12 February 2017
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1627 kcal
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Fat: 53.33g | Prot: 169.99g | Carbs: 107.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Madhava Coconut Sugar, BSN Syntha-6 Banana Protein Shake. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Brown Eggs, Kirkland Signature Black Forest Ham, Happy Farms Sharp Cheddar Cheese, Kirkland Signature Egg Whites. more...
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Gaining 0.3 kg a Week
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marm0ora's Weight History
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