Weigh In record (no journal entry) for 12 February 2017
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44.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1542 kcal
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Fat: 41.68g | Prot: 35.94g | Carbs: 258.99g.
Breakfast: Café (em Pó Instantâneo), Planta Manteiga, Pão Branco Torrado, Açúcar Granulado, Gresso Leite Meio Gordo. Lunch: Sumo de Laranja, Peras, Knorr Sopa de Cebola, Continente Polpa de Tomate, Continente Pão Ralado, Ovo, Farinha de Milho, Cenouras, Cem Porcento Flocos de Aveia Integrais Finos, Arroz Branco. Dinner: Boca Doce Pudim Morango, Açúcar Granulado, Lipton Chá, Pão Branco Torrado, Planta Manteiga. Snacks/Other: Prozis Manteiga de Amendoim, Pão Branco, Continente Bolacha Maria. more...
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1523 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Ironing - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 39 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Hanging Laundry - 5 minutes, Studying - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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danishred's Weight History
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