Weigh In record (no journal entry) for 12 February 2017
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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876 kcal
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Fat: 37.97g | Prot: 43.87g | Carbs: 63.17g.
Breakfast: Milbona H-Milch 3,5% Fett, Optisana Vital Eiweiss Plus Shake Schokolade. Lunch: Alpenmark Back-Frischkäse-Sticks. Snacks/Other: Estrella Estrella Damm, Sunlife Multivitamin Brausetabletten, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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