FeelingPumped's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

132.4 kg Lost so far: 27.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

941 kcal

Fat: 53.35g | Prot: 60.45g | Carbs: 51.02g. Breakfast: Asda Smart Price Bourbon Creams, Princes Corned Beef. Lunch: Egg. more...

4833 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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FeelingPumped's Journal, 12 Feb 17

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FeelingPumped's Weight History