Weigh In record (no journal entry) for 11 February 2017
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1138 kcal
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Fat: 42.29g | Prot: 73.37g | Carbs: 117.53g.
Breakfast: Egg, Coffee, Chicken Fat, Cooked Green String Beans (Fat Added in Cooking). Lunch: Rice Noodles (Cooked), Beef Steak, Beef Stock (Home Prepared). Dinner: Fresh Made Ryazhenka. Snacks/Other: Jam Preserves, Great Value Large Marshmallows, Krave Basil Citrus Turkey Jerky (Package). more...
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2583 kcal
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Exercise:
Bicycle recumbent - Monterey track + 1 hr 7 min - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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