Weigh In record (no journal entry) for 11 February 2017
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1516 kcal
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Fat: 45.84g | Prot: 60.61g | Carbs: 183.86g.
Breakfast: Puffed Rice Cereal (Fortified). Lunch: Asda Butcher's Selection 40% Less Fat Cumberland Sausages, Daddies Brown Sauce, Kingsmill Wholemeal No Crusts Bread, Clover Lighter Spread. Dinner: Aldi Extra Mature Cheddar Cheese, Asda Light Mayonnaise, Asda Chosen By You Stonebaked BBQ Chicken Pizza. Snacks/Other: Coffee with Milk and Sugar, Corona Corona Extra, Walkers Cheese & Onion Crisps (25g), Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Wafer Thin Roast Chicken. more...
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2109 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Kettlebells - 5 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 58 minutes, Showering - 40 minutes. more...
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Losing 1.3 kg a Week
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Vickiem36's Weight History
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