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Immerhin. 😊
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1552 kcal
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Fat: 55.12g | Prot: 51.50g | Carbs: 183.57g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Aldi Weizenbrötchen. Dinner: Hallo Pizza Joghurtdressing, Coop Salat mit Thunfisch, Schär Panini Brötchen, Knorr Zwiebelsuppe. Snacks/Other: Grandessa Amaretto Mandel, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Beck's Bier (330ml), Sunlife Multivitamin Brausetabletten. more...
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Losing 0.7 kg a Week
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