Weigh In record (no journal entry) for 11 February 2017
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2588 kcal
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Fat: 104.70g | Prot: 108.61g | Carbs: 292.81g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Tesco Wholemeal Bread, Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Chicken Thigh (Skin Not Eaten), Heinz Chicken Noodle Soup. Dinner: Magnum Almond, Morrisons Pepperoni Baguette Pizza. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco Fig Rolls, Kettle Chips Vegetable Chips, Sainsbury's Chilli & Coriander King Prawns, Olives (Jumbo-Super Colossal), Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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Losing 7.9 kg a Week
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iamdanielshaw's Weight History
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