Weigh In record (no journal entry) for 10 February 2017
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90.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1431 kcal
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Fat: 54.10g | Prot: 36.40g | Carbs: 204.86g.
Breakfast: Lipton Sweetened Iced Tea, Kroger Texas Red Grapefruit, Toasted White Bread, Unsalted Butter Stick, Coffee. Dinner: Mexican Rice, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Kerrygold Unsalted Pure Irish Butter, White Bread, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2282 kcal
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Exercise:
Driving - 30 minutes, Showering - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JeffinAurora's Weight History
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