Weigh In record (no journal entry) for 10 February 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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822 kcal
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Fat: 45.22g | Prot: 45.62g | Carbs: 59.71g.
Breakfast: Oranges, Toasted Whole Wheat Bread. Dinner: Big Bowl Mongolian Beef. more...
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Losing 9.5 kg a Week
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