Weigh In record (no journal entry) for 10 February 2017
|
70.7 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
675 kcal
|
Fat: 22.74g | Prot: 58.97g | Carbs: 67.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Dole Power Up Greens Baby Kale & Greens, Goya Cannellini Beans, Crab Cake. Dinner: Columbus Rotisserie Seasoned Chicken Breast, Cooked Kale (Fat Added in Cooking). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|