Weigh In record (no journal entry) for 10 February 2017
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2418 kcal
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Fat: 92.51g | Prot: 65.99g | Carbs: 321.55g.
Breakfast: Tesco Low Fat Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Tesco Mini Melton Mowbray Pork Pies. Dinner: Tesco Greek Style Natural Yogurt, Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, For Goodness Shakes Recovery Shake, Science in Sport GO Energy. more...
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2488 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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iamdanielshaw's Weight History
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