Weigh In record (no journal entry) for 09 February 2017
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131.4 kg
Lost so far: 10.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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930 kcal
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Fat: 44.00g | Prot: 93.00g | Carbs: 51.00g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Planters Portable P3 Protein Pack (Jerky Peanut Sunflower). Dinner: President Fat Free Feta Cheese, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Grimmway Farms Petite Carrots, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Jell-O Sugar Free Cherry, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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Losing 0.4 kg a Week
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goblue79's Weight History
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